Henpocalypse! FIRST LOOK: Danny Dyer dons medieval clothing and a moustache while filming BBC comedy in Cheshire forest Twinning! Amanda Holden and Ashley Roberts share the awkward moment they turned up to the Heart FM studio in matching white outfits ![]() 'Divorce is horrendous': Sam Claflin reflects on his 'raw' split from Laura Haddock, struggling to care for their children and therapyĪll Creatures Great And Small FIRST LOOK: Rachel Shenton wraps up in a camouflage print coat between takes as season 4 filming kicks off in Yorkshire ![]() Rita Ora flashes her washboard abs in a tiny blue bikini as she poses for a slew of sizzling beach snaps in Dubai Love Island's Claudia Fogarty admits her famous father Carl banned her from having sex in the villa 'It was quite embarrassing': Anneka Rice reveals she cried in a sofa shop when she found out she was being replaced on her Radio 2 showįinally, spring has sprung! Make the most of it with one of these tempting last-minute getawaysĬelebrity Bake Off viewers heap praise on David Schwimmer as he takes part for his late gran - while blundering Jesy Nelson is savaged for mangling a word 'Love you and love our family': Demi Moore wishes Bruce Willis a happy 68th birthday with sweet clip of their entire family singing 'I dreaded falling in love - but I knew this would be my last': Billionaire media mogul Rupert Murdoch, 92, reveals he is ENGAGED to Ann Lesley Smith, 66 Vegetable curry scores 90, beef curry just 51.įinally, while an ice cream sundae, with chocolate sauce and whipped cream, scores 10, you can still get a chocolatey fix - chocolate frozen yoghurt made with skimmed milk scores a pretty impressive 81. If you can forgo meat, a curry isn't a bad option. The bad news is you need to hold the dressing to get a perfect 100. For top marks, go for a seafood salad with lettuce, tomato, carrots and other vegetables. Try mussels in a tomato-based sauce (95), or a tuna salad made with light mayo (73). Ditch the meat and starchy carbs in favour of seafood - it's high in protein, low in saturated fats, and packed with vitamins and minerals. You won't be surprised to learn that a McDonald's cheeseburger (8) isn't massively nutritious. Sadly, but predictably, cakes (1) and cookies (4) aren't advised. If you must grab a sarnie, go for grilled chicken on a wholewheat roll with lettuce and tomato (68). Even a vegetable submarine sandwich with fat-free spread only gets 14, while roast beef gets 11. Sandwiches aren't a great choice, regardless of filling. Add a tomato-based sauce, with seafood and vegetables, and you'll score 78. ![]() But if you go for wholegrain spaghetti (70) you get a lot more fibre, plus iron and potassium. White rice noodles (17) might look healthy but they're almost empty calories. Unadulterated sashimi (thinly sliced seafood) is a good choice (100), while a sushi-style California roll (1) has almost no health benefits thanks to its starchy rice, sugary vinegar and processed crab sticks. If toast is your thing, ditch jam on white (1) for reduced-fat peanut butter on wholewheat (63). A ham and cheese omelette cooked in butter drags the score down to 15, but with an egg-white omelette with vegetables, you'll hit 59. But make an omelette and you can push that up or down, depending on what you put in it. The healthier option is a skimmed milk cappuccino (73), which has some protein and, unlike the full-fat version (58), not too many saturated fats.Īs for cereals, Special K might seem a good option, but with a score of 18, it's on a par with Cornflakes (19) and not much better than Frosties (15).Įggs alone, boiled or poached, score only 51. For juice, opt for celery (100), which contains a range of vitamins and minerals including potassium, magnesium and calcium, or tomato (100), which is a great source of the antioxidant lycopene.Ĭoffee addict? Curiously, an espresso (55) isn't the best choice.
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